Kenneth Strength Training - 盧恩澤教練

如何在訓練中啟動你的核心肌肉?

BirdDog 是其中一個很好的warm-up 動作

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Kenneth Strength Training - 盧恩澤教練

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"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover

如何在訓練中啟動你的核心肌肉? ￼ BirdDog 是其中一個很好的warm...

Kenneth Strength Training - 盧恩澤教練

About author

如何在訓練中啟動你的核心肌肉?

BirdDog 是其中一個很好的warm...